13 Jun

Blog

Vitamin B12 Dosage for Elderly in Pakistan

• June 13, 2025
• By Rabbia Liaquat
• 0 comments

As people age, maintaining optimal health becomes increasingly important, and one key nutrient often overlooked is Vitamin B12. Especia...

Continue reading

13 Jun

Blog

What Are the Benefits of Vitamin B12 Tablets? A Complete Guide

• June 13, 2025
• By Rabbia Liaquat
• 0 comments

Vitamin B12 plays a crucial role in maintaining overall health, yet many people don’t realize they may be deficient. If you’ve ever won...

Continue reading

12 Jun

Blog

Omega 3 for Students in Pakistan for Brain Health

• June 13, 2025
• By Rabbia Liaquat
• 0 comments

In today’s fast-paced academic environment, students in Pakistan face intense mental challenges be it from exam pressure, online classe...

Continue reading

11 Jun

Blog

Is It Better to Do Cardio Before or After Workout?

• June 11, 2025
• By Rabbia Liaquat
• 0 comments

When it comes to structuring a fitness routine, one of the most commonly asked questions is: is it better to do cardio before or after ...

Continue reading

11 Jun

Blog

Vitamin D-Rich Foods: A Natural Boost for Your Health

• June 11, 2025
• By Rabbia Liaquat
• 0 comments

Vitamin D, often known as the "sunshine vitamin," plays a vital role in maintaining our overall well-being. From supporting bone health...

Continue reading

05 Jun

Blog

Natural vs Synthetic Vitamin C Supplements in Pakistan – Which is Better?

• June 5, 2025
• By Rabbia Liaquat
• 0 comments

Vitamin C is one of the most popular and essential nutrients for human health. Known for its immune-boosting properties, antioxidant su...

Continue reading

05 Jun

Blog

Plant-Based Omega-3 in Pakistan: Vegan Alternatives to Fish Oil

• June 5, 2025
• By Rabbia Liaquat
• 0 comments

Omega-3 fatty acids are essential for heart, brain, and joint health. Traditionally, fish oil has been the most popular source of omega...

Continue reading

04 Jun

Blog

Can Omega-3 Help with Joint Pain and Inflammation?

• June 4, 2025
• By Rabbia Liaquat
• 0 comments

Joint pain and inflammation are among the most common health issues affecting people of all ages. Whether it's caused by arthritis, inj...

Continue reading

04 Jun

Blog

Omega-3 for Children in Pakistan: Benefits & Safe Use

• June 4, 2025
• By Rabbia Liaquat
• 0 comments

Omega-3 fatty acids are essential nutrients that contribute significantly to children's mental and physical development. With increasin...

Continue reading

03 Jun

Blog

Omega-3 Dosage Guide: How Much Should You Take Daily?

• June 3, 2025
• By Rabbia Liaquat
• 0 comments

Omega-3 fatty acids are essential for your health, yet many people aren’t sure how much they should be taking daily. Whether you're try...

Continue reading