Blog

05 May

Creatine for Women: Is It Safe and Effective?

May 5, 2025
By Rabbia Liaquat
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Creatine is one of the most researched and widely used supplements in the fitness world. Traditionally popular among male athletes and ...

05 May

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Napalm Mass vs Rule1 Clean Gainer Taste Test: Honest Results

May 5, 2025
By Rabbia Liaquat
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When it comes to choosing the best tasting mass gainer, flavor can be a true dealbreaker. After all, if you’re drinking 1,000+ calorie ...

02 May

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Build Muscle Faster: The Real Effects of Creatine on Strength and Growth

May 2, 2025
By Rabbia Liaquat
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Creatine has earned its place as a top supplement among athletes, bodybuilders, and fitness lovers. But does it truly help you build mu...

30 Apr

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Creatine for the Mind: How It Boosts Brain Health and Sharpens Focus

April 30, 2025
By Rabbia Liaquat
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Creatine is often associated with gym gains and physical performance but what if it’s also a powerful supplement for the brain? Recent ...

30 Apr

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Collagen Powder Price in Pakistan (2025) | Best Picks

April 30, 2025
By Rabbia Liaquat
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In recent years, collagen powder has become a staple in many health-conscious households across Pakistan. With its proven benefits for ...

29 Apr

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Vitamin B12 Tablets Price in Pakistan: A 2025 Buying Guide

April 30, 2025
By Rabbia Liaquat
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If you’ve been feeling unusually tired, foggy, or weak lately, chances are your body might be craving vitamin B12. In Pakistan, awarene...

29 Apr

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The Real Effects of Testosterone Boosters: Benefits, Myths & Side Effects 2025

April 30, 2025
By Rabbia Liaquat
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In the world of fitness, energy, and male health, testosterone boosters have become a hot topic. From gym conversations to online ads, ...

28 Apr

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Omega-3 vs Fish Oil: What’s the Real Difference and Which One Do You Need?

April 30, 2025
By Rabbia Liaquat
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Omega-3 fatty acids and fish oil supplements are often used interchangeably in health conversations—but they’re not exactly the same. I...

25 Apr

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Fasted Cardio vs Fed Cardio: Which is Better?

April 30, 2025
By Rabbia Liaquat
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When it comes to burning fat, improving endurance, or simply getting the most out of your cardio sessions, timing matters. That’s where...

25 Apr

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Best Protein Pancakes Recipe for a Healthy Breakfast

April 25, 2025
By Rabbia Liaquat
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Introduction In recent years, the demand for high-protein breakfasts has skyrocketed, especially among fitness enthusiasts, busy profe...

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