Blog

17 Feb

Does Casein Protein Cause Bloating Compared to Whey? A Complete Guide

February 17, 2026
By Rabbia Liaquat
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If you've ever felt uncomfortably full or gassy after a protein shake, you're not alone. The debate around digestive comfort with diffe...

16 Feb

Blog

Top 5 Budget Friendly Whey Proteins in Pakistan for 2026

February 16, 2026
By Rabbia Liaquat
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If you are lifting to gain lean muscle or simply struggling to hit your daily protein target through food alone, whey protein remains o...

14 Feb

Blog

The Pre-Workout ‘Khujli’ (Itch): Is it Dangerous?

February 14, 2026
By Rabbia Liaquat
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If you've just started using pre-workout supplements in Pakistan and suddenly felt an intense tingling or itching sensation across your...

13 Feb

Blog

How to Use Creatine with a Pakistani Diet

February 13, 2026
By Rabbia Liaquat
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Discover the complete guide on how to effectively use creatine supplementation with traditional Pakistani meals. Whether you're consumi...

12 Feb

Blog

Creatine vs. Whey Protein: Which Should You Buy First in 2026?

February 12, 2026
By Rabbia Liaquat
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Walking into Pakistan's leading online supplement store or scrolling through countless product pages can feel overwhelming, especially ...

12 Feb

Blog

Post-Workout Nutrition: ISO Whey + Dates (Khajoor)

February 12, 2026
By Rabbia Liaquat
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After pushing through an intense workout at the gym, your muscles are depleted, tired, and desperately craving nutrients to begin the r...

11 Feb

Blog

Is ISO Whey Worth the Extra Rs. 10,000?

February 11, 2026
By Rabbia Liaquat
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When standing in front of the supplement shelf at your local gym store or browsing online, you've probably noticed the price gap betwee...

11 Feb

Blog

Neurobion vs. Specialized B12: Which is Better?

February 11, 2026
By Rabbia Liaquat
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When it comes to addressing vitamin B12 deficiency, Pakistanis often find themselves choosing between comprehensive B-complex formulas ...

10 Feb

Blog

Why Pakistanis Are B12 Deficient Despite Eating Meat?

February 10, 2026
By Rabbia Liaquat
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Many Pakistanis are surprised to learn they are deficient in vitamin B12—even though meat is a regular part of their diet. Since vitami...

09 Feb

Blog

Whey Isolate Vs. Concentrate: Is The Higher Price In Pakistan Worth It?

February 9, 2026
By Arshifa Amir
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When it comes to choosing the right protein supplement, Pakistani fitness enthusiasts often find themselves at a crossroads between whe...

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