Elev Pre Work – 300g

Elev Pre-Work

• 150mg of caffeine per scoop, commonly used to support alertness and focus during training
• 3.5g of L-citrulline malate, commonly used to support blood flow and muscular endurance
• 1.6g of beta-alanine, which may support endurance in high-repetition work with consistent use
• 1g of L-arginine AKG, a popular “pump” ingredient with mixed research behind it
• Acetyl L-tyrosine, taurine and theanine, ingredients often included in pre-workouts for focus
• Every ingredient listed with its exact amount on the label
• 30 servings per tub, one scoop a day
• Two flavours listed: Green Apple and Watermelon

These points describe the ingredients in general. Effects depend on dose and the individual. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What’s Inside

Nutritional information, approximate values. Serving size 10g (1 scoop). 30 servings per container.

Other Details

• Net weight: 300g
• Flavours listed: Green Apple, Watermelon
• Origin: Poland, per the listing (Flag 6)

The listed ingredients make up about 8.0g of each 10g scoop. The remainder (flavouring, sweeteners and other additives) is not named in the information supplied (Flag 4). The product may contain soy, cereals containing gluten, eggs, peanuts and nuts. Check the physical label for the complete ingredient list.

Elev Pre-Work

Dissolve one serving (10g, 1 scoop) in 300 to 350ml of water, mix well and consume, preferably before exercise. Take one serving daily. Do not exceed the recommended daily dose.

For timing and general advice see the best time to take pre-workout.

Stimulant warning: One scoop contains 150mg of caffeine, roughly one and a half cups of coffee (about 95mg each). A common upper guideline for healthy adults is 400mg of caffeine a day from all sources, so this serving leaves about 250mg for everything else you consume in the day. Do not combine this product with other pre-workouts, energy drinks, caffeine pills, fat burners or large amounts of coffee or tea. Do not take it late in the day, as caffeine can disturb sleep. The green tea extract may add a small, unquantified amount of caffeine. For healthy adults only. Children, pregnant or nursing women must not take this product. Speak to a doctor before use if you have a heart condition, high blood pressure, an anxiety disorder, or take any medication. Stop use and see a doctor if you notice a racing heartbeat, chest pain, dizziness or other adverse effects.

Other cautions: Beta-alanine commonly causes a harmless tingling or itching feeling on the skin, known as paresthesia, which usually fades within an hour. See pre-workout itch for more. Black pepper extract (piperine) can affect how the body processes some medicines, so speak to a doctor if you take any. This product already contains creatine HCl and arginine, so check for overlap before adding Elev Creatine Extreme, Elev Argi Pro or similar products. The product may contain soy, cereals containing gluten, eggs, peanuts and nuts, so avoid it if you are allergic. Do not use the product as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children.

Storage

Keep unopened in a cool, dry place.

The label shows the exact amount of each ingredient, so this section compares them with the amounts commonly used in research. Effects in studies depend on dose, and results vary between people.

Caffeine (150mg)

Caffeine is among the most studied performance aids. It blocks receptors that signal tiredness, which is why it is linked with higher alertness and better training performance. 150mg is a moderate dose, and responses vary a lot between people. Tolerance builds with regular use. See how caffeine enhances exercise performance and pre-workout vs coffee.

L-Citrulline Malate (3.5g) and L-Arginine AKG (1g)

Citrulline malate is converted to arginine in the body and is widely used for muscle “pump” and muscular endurance. Studies often use larger single doses, commonly in the 6 to 8g range, so 3.5g is a lower amount. Research on arginine taken by mouth is more mixed. See citrulline malate vs L-arginine.

Beta-Alanine (1.6g)

Beta-alanine builds up carnosine in muscle, which helps buffer acid during hard sets, and is linked with better endurance in efforts lasting roughly one to four minutes. Studies typically use about 3.2 to 6.4g a day over several weeks, so one 1.6g serving a day is a smaller amount. It also causes the tingling described above.

Creatine HCl (0.5g)

Creatine supports strength and power output, but most research uses creatine monohydrate at about 3 to 5g a day. At 0.5g, this amount is much lower, so this product should not be treated as a replacement for a dedicated creatine supplement. See pre-workout with creatine vs without.

Acetyl L-Tyrosine, Phenylalanine, Taurine and Theanine

Tyrosine and phenylalanine are amino acids involved in the production of brain chemicals linked with focus, though evidence in healthy, rested adults is mixed. Taurine is commonly found in energy and sports products. Theanine, found naturally in tea, is often paired with caffeine, but studies usually use larger doses than the 25mg here.

Green Tea Extract, Schisandra, Epicatechin and Piperine

Green tea extract and epicatechin are plant polyphenols, and schisandra is a traditional herbal ingredient. Human evidence for these at the doses here is limited. Black pepper extract (piperine) is included in small amounts and is often used to support absorption of other ingredients, though the evidence for this in pre-workouts is limited.

This section describes the ingredients in general. It is ingredient-level information, not clinical evidence on this finished product, and no study of Elev Pre-Work itself is cited.

Elev Pre-Work from Nutritional World

Nutritional World sells Elev Pre-Work as an authentic, imported product, with nationwide delivery and free shipping on orders above Rs. 2,500. Learn how to check you are getting the real thing in the pre-workout authenticity guide, or compare options in pre-workout price in Pakistan: all brands compared. For more Elev products, see Elev BCAA Gold.

How much caffeine is in Elev Pre-Work?

150mg per 10g scoop, roughly one and a half cups of coffee. Do not exceed 400mg of caffeine a day from all sources.

How do I use Elev Pre-Work?

Mix one scoop in 300 to 350ml of water, preferably before exercise, and take one serving daily. Do not exceed the recommended dose.

Can I take it with other caffeine or pre-workouts?

No. Do not stack it with other pre-workouts, energy drinks or caffeine pills, and keep coffee and tea low on training days.

Why does it make my skin tingle?

That is usually the beta-alanine. The feeling is common and generally fades within about an hour.

Who should not use it?

Children, pregnant or nursing women, people sensitive to caffeine, and anyone with a heart condition or high blood pressure. Speak to a doctor first if you take medication.

What is the Elev Pre-Work price in Pakistan?

For the current price and availability, visit the product page on the Nutritional World website.