08 Aug

Blog

Creatine Loading Phase vs Maintenance Phase: Which Strategy is Right for You?

• August 8, 2025
• By Rabbia Liaquat

Creatine Loading Phase vs Maintenance Phase: Which Strategy is Right for You? When it comes to boosting strength, building muscle, and...

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08 Aug

Blog

Nutrex IsoFit for Weight Management and Cutting Diets: Expert Guide

• August 8, 2025
• By Rabbia Liaquat

Cutting fat without losing hard-earned muscle is one of the biggest challenges for athletes and fitness enthusiasts. During a cutting p...

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07 Aug

Blog

Are Fast Foods Provided in Restaurants Nutritional? Expert Analysis

• August 7, 2025
• By Rabbia Liaquat

Fast food has become a daily staple for millions of people around the world. Whether it’s a burger, fries, pizza, or fried chicken, the...

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07 Aug

Blog

How Many BCAAs and EAAs Are in Nutrex IsoFit? Expert Breakdown

• August 7, 2025
• By Rabbia Liaquat

Each serving (31g scoop) of Nutrex IsoFit Whey Protein Isolate contains approximately 5.9g of BCAAs (branched-chain amino acids) and ov...

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06 Aug

Blog

How Does Creatine Monohydrate Work in the Body? Complete Guide for Beginners

• August 6, 2025
• By Rabbia Liaquat

Creatine monohydrate is one of the most popular and researched supplements in the fitness world. But how does creatine monohydrate work...

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05 Aug

Blog

When to Take Creatine Monohydrate for Best Results

• August 5, 2025
• By Rabbia Liaquat

Creatine monohydrate is one of the most researched and effective supplements for enhancing strength, muscle mass, and exercise performa...

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05 Aug

Blog

Best Protein for Lactose-Sensitive Athletes

• August 5, 2025
• By Rabbia Liaquat

For athletes managing lactose sensitivity, the journey toward optimal performance often begins with nutrition and for many, the wrong p...

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04 Aug

Blog

Creatine Monohydrate Dosage for Beginners: Complete Guide

• August 4, 2025
• By Rabbia Liaquat

Creatine monohydrate is one of the most trusted and researched supplements for boosting strength, muscle mass, and workout performance....

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01 Aug

Blog

Top 20 Foods High in Vitamin C for Better Health (2025 Guide)

• August 1, 2025
• By Rabbia Liaquat

Vitamin C (ascorbic acid) is a water-soluble vitamin that plays a critical role in immunity, collagen production, skin glow, wound heal...

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31 Jul

Blog

Imported vs Local Supplements in Pakistan: An Honest Comparison (2025 Guide)

• July 31, 2025
• By Rabbia Liaquat

Choosing between imported and local supplements can be confusing, especially with so many options available in Pakistan’s expanding fit...

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