20 Mar

Blog

BCAA vs EAA: Which One is Better for Recovery

• March 20, 2025
• By Rabbia Liaquat

Introduction When it comes to muscle recovery, two acronyms dominate the supplement shelves—BCAAs and EAAs. Both fall under the vast u...

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19 Mar

Blog

Best Halal BCAA Supplements for Muslims – Top Picks

• March 19, 2025
• By Rabbia Liaquat

Introduction Branched-Chain Amino Acids, commonly known as BCAAs, are the holy trinity of muscle recovery – leucine, isoleucine, and v...

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18 Mar

Blog

Stay Fit Without Exercise: Simple Daily Habits

• March 18, 2025
• By Rabbia Liaquat

Introduction Fitness is often equated with grueling workouts, sweaty gym sessions, and relentless cardio routines. While physical acti...

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14 Mar

Blog

Do Green Smoothies Detox Your Body? Truth & Benefits

• March 14, 2025
• By Rabbia Liaquat

Introduction The word "detox" is everywhere. Juice cleanses, herbal teas, and green smoothies are often marketed as the ultimate way t...

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13 Mar

Blog

How to Maintain Peak Performance in Long Workout Sessions

• March 13, 2025
• By Rabbia Liaquat

Introduction Long workout sessions test not just your strength but your mental and physical resilience. The key to sustaining peak per...

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12 Mar

Blog

Powdered Collagen vs. Capsules – Which is Better?

• March 12, 2025
• By Rabbia Liaquat

Introduction Collagen is the most abundant protein in the body, serving as the foundation for skin, joints, hair, and nails. It acts l...

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11 Mar

Blog

Body Warm-Up Before Exercise | Best Routines & Tips

• March 11, 2025
• By Rabbia Liaquat

Introduction Jumping straight into a workout without warming up is like starting a car on a freezing morning and immediately hitting f...

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10 Mar

Blog

C4 Pre-Workout in Pakistan | Benefits, Uses & Where to Buy

• March 10, 2025
• By Rabbia Liaquat

Introduction The fitness industry in Pakistan has seen a massive transformation in recent years. More gyms are popping up, people are ...

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08 Mar

Blog

What is Kevin Levrone & Why His Whey Stands Out

• March 8, 2025
• By Rabbia Liaquat

Introduction Kevin Levrone is a name that echoes throughout the bodybuilding world. A legend in the golden era of physique sculpting, ...

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06 Mar

Blog

Gold ISO: The Premium Whey Isolate for Peak Performance

• March 6, 2025
• By Rabbia Liaquat

Introduction Gold ISO is a high-quality whey protein isolate designed to deliver pure, fast-absorbing protein with minimal fats, carbs...

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