Blog - Page 3 of 17

12 Jun

Omega 3 for Students in Pakistan for Brain Health

June 13, 2025
By Rabbia Liaquat
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In today’s fast-paced academic environment, students in Pakistan face intense mental challenges be it from exam pressure, online classe...

11 Jun

Blog

Is It Better to Do Cardio Before or After Workout?

June 11, 2025
By Rabbia Liaquat
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When it comes to structuring a fitness routine, one of the most commonly asked questions is: is it better to do cardio before or after ...

11 Jun

Blog

Vitamin D-Rich Foods: A Natural Boost for Your Health

June 11, 2025
By Rabbia Liaquat
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Vitamin D, often known as the "sunshine vitamin," plays a vital role in maintaining our overall well-being. From supporting bone health...

05 Jun

Blog

Natural vs Synthetic Vitamin C Supplements in Pakistan – Which is Better?

June 5, 2025
By Rabbia Liaquat

Vitamin C is one of the most popular and essential nutrients for human health. Known for its immune-boosting properties, antioxidant su...

05 Jun

Blog

Plant-Based Omega-3 in Pakistan: Vegan Alternatives to Fish Oil

June 5, 2025
By Rabbia Liaquat

Omega-3 fatty acids are essential for heart, brain, and joint health. Traditionally, fish oil has been the most popular source of omega...

04 Jun

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Can Omega-3 Help with Joint Pain and Inflammation?

June 4, 2025
By Rabbia Liaquat

Joint pain and inflammation are among the most common health issues affecting people of all ages. Whether it's caused by arthritis, inj...

04 Jun

Blog

Omega-3 for Children in Pakistan: Benefits & Safe Use

June 4, 2025
By Rabbia Liaquat

Omega-3 fatty acids are essential nutrients that contribute significantly to children's mental and physical development. With increasin...

03 Jun

Blog

Omega-3 Dosage Guide: How Much Should You Take Daily?

June 3, 2025
By Rabbia Liaquat

Omega-3 fatty acids are essential for your health, yet many people aren’t sure how much they should be taking daily. Whether you're try...

03 Jun

Blog

Mutton Yakhni (Broth) – High-Protein Recovery Meal

June 3, 2025
By Rabbia Liaquat

The resurgence of ancestral nutrition in modern fitness has put traditional broths back in the spotlight—and none shines brighter than ...

02 Jun

Blog

Omega-3 for Skin, Hair & Nails: Beauty Benefits Explained

June 2, 2025
By Rabbia Liaquat

When it comes to natural beauty, the health of your skin, hair, and nails is often a reflection of what’s happening inside your body. O...

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