20 Feb

Blog

Master Pull-Ups: Techniques & Variations Explained

• February 20, 2025
• By Rabbia Liaquat

Pull-ups are a true test of upper-body strength. They engage multiple muscle groups, including the back, shoulders, arms, and core. Mas...

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19 Feb

Blog

Top Upper Body Exercises for Strength & Definition

• February 19, 2025
• By Rabbia Liaquat

Introduction A strong upper body isn’t just about aesthetics. It plays a crucial role in daily movements, posture, and overall physica...

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18 Feb

Blog

Body Mass Index (BMI) and Exercise – A Guide to Healthy Fitness

• February 18, 2025
• By Rabbia Liaquat

Introduction For many, BMI is just a number—a calculation that labels individuals as underweight, normal weight, overweight, or obese....

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17 Feb

Blog

Best Pakistani Foods for Healthy Weight Gain

• February 17, 2025
• By Rabbia Liaquat

Introduction Weight gain is often misunderstood. Some believe it’s simply about eating more food, while others rely on unhealthy junk ...

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14 Feb

Blog

Best Exercises for a V-Shape Body | Workout & Tips

• February 14, 2025
• By Rabbia Liaquat

Introduction A V-shaped body exudes power, confidence, and aesthetic appeal. Characterized by broad shoulders, a tapered waist, and a ...

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13 Feb

Blog

Multivitamin Tablets Price in Pakistan – A Complete Guide

• February 13, 2025
• By Rabbia Liaquat

Introduction Health consciousness in Pakistan is on the rise. People are becoming more aware of the importance of essential vitamins a...

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12 Feb

Blog

Six -Pack Body Exercises for a Sculpted Core | Best Workouts

• February 12, 2025
• By Rabbia Liaquat

Introduction Building a six-pack isn’t just about doing endless crunches. It’s about a combination of strength training, fat loss, and...

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11 Feb

Blog

Best Muscle Building Exercises for Strength & Size

• February 11, 2025
• By Rabbia Liaquat

Introduction Building muscle isn’t just about lifting heavy weights—it’s a combination of science, strategy, and consistency. When you...

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10 Feb

Blog

Best Multivitamin Tablets: Benefits, Uses & How to Choose

• February 10, 2025
• By Rabbia Liaquat

Introduction In today's fast-paced world, maintaining a perfectly balanced diet can be a challenge. Processed foods, busy schedules, a...

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07 Feb

Blog

Best Exercises for a Slim Body – Easy & Effective Tips

• February 7, 2025
• By Rabbia Liaquat

Introduction Achieving a slim, toned body is not about extreme dieting or endless hours on the treadmill. It’s about balance—incorpora...

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