Blog - Page 2 of 15

04 Jun

Omega-3 for Children in Pakistan: Benefits & Safe Use

June 4, 2025
By Rabbia Liaquat
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Omega-3 fatty acids are essential nutrients that contribute significantly to children's mental and physical development. With increasin...

03 Jun

Blog

Omega-3 Dosage Guide: How Much Should You Take Daily?

June 3, 2025
By Rabbia Liaquat
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Omega-3 fatty acids are essential for your health, yet many people aren’t sure how much they should be taking daily. Whether you're try...

03 Jun

Blog

Mutton Yakhni (Broth) – High-Protein Recovery Meal

June 3, 2025
By Rabbia Liaquat
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The resurgence of ancestral nutrition in modern fitness has put traditional broths back in the spotlight—and none shines brighter than ...

02 Jun

Blog

Omega-3 for Skin, Hair & Nails: Beauty Benefits Explained

June 2, 2025
By Rabbia Liaquat
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When it comes to natural beauty, the health of your skin, hair, and nails is often a reflection of what’s happening inside your body. O...

02 Jun

Blog

How to Choose Halal Omega-3 in Pakistan

June 2, 2025
By Rabbia Liaquat
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Omega-3 fatty acids are essential nutrients that support heart health, brain function, joint mobility, and more. But for many people in...

30 May

Blog

Fish Oil vs Omega-3 Capsules: What’s the Difference?

May 30, 2025
By Rabbia Liaquat
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When it comes to choosing a supplement for heart, brain, and overall wellness, fish oil and omega-3 capsules are often used interchange...

30 May

Blog

Keto Chicken Karahi – No Onion, No Tomato, High-Protein Version for Low-Carb Diet Success

May 30, 2025
By Rabbia Liaquat
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As keto diets become more mainstream, fitness-focused food lovers are searching for low-carb versions of their favorite traditional mea...

29 May

Blog

Omega-3 Benefits for Heart and Brain Health: Why It’s Essential in Your Daily Routine

May 29, 2025
By Rabbia Liaquat
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Omega-3 fatty acids are essential nutrients that offer powerful support for your overall well-being—especially when it comes to heart a...

29 May

Blog

Omega-3 Protein Recipe – Grilled Fish Lahori Style

May 29, 2025
By Rabbia Liaquat
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This Grilled Fish Lahori Style – Omega-3 Rich Protein Recipe is not only delicious but macro-friendly. It’s ideal for gym-goers looking...

28 May

Blog

Omega 3 Fish Oil Price in Pakistan: A Complete Guide for 2025

May 28, 2025
By Rabbia Liaquat
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Omega-3 fish oil is one of the most popular supplements in Pakistan, known for its numerous health benefits, including improved heart h...

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