Blog - Page 2 of 21

07 Aug

How Many BCAAs and EAAs Are in Nutrex IsoFit? Expert Breakdown

August 7, 2025
By Rabbia Liaquat
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Each serving (31g scoop) of Nutrex IsoFit Whey Protein Isolate contains approximately 5.9g of BCAAs (branched-chain amino acids) and ov...

06 Aug

Blog

How Does Creatine Monohydrate Work in the Body? Complete Guide for Beginners

August 6, 2025
By Rabbia Liaquat
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Creatine monohydrate is one of the most popular and researched supplements in the fitness world. But how does creatine monohydrate work...

05 Aug

Blog

When to Take Creatine Monohydrate for Best Results

August 5, 2025
By Rabbia Liaquat
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Creatine monohydrate is one of the most researched and effective supplements for enhancing strength, muscle mass, and exercise performa...

05 Aug

Blog

Best Protein for Lactose-Sensitive Athletes

August 5, 2025
By Rabbia Liaquat
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For athletes managing lactose sensitivity, the journey toward optimal performance often begins with nutrition and for many, the wrong p...

04 Aug

Blog

Creatine Monohydrate Dosage for Beginners: Complete Guide

August 4, 2025
By Rabbia Liaquat
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Creatine monohydrate is one of the most trusted and researched supplements for boosting strength, muscle mass, and workout performance....

01 Aug

Blog

Top 20 Foods High in Vitamin C for Better Health (2025 Guide)

August 1, 2025
By Rabbia Liaquat
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Vitamin C (ascorbic acid) is a water-soluble vitamin that plays a critical role in immunity, collagen production, skin glow, wound heal...

31 Jul

Blog

Imported vs Local Supplements in Pakistan: An Honest Comparison (2025 Guide)

July 31, 2025
By Rabbia Liaquat
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Choosing between imported and local supplements can be confusing, especially with so many options available in Pakistan’s expanding fit...

30 Jul

Blog

Walking Lunges: Best Exercise for Strength & Balance

July 30, 2025
By Rabbia Liaquat
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When it comes to building lower-body strength, improving balance, and enhancing flexibility, few moves are as effective as walking lung...

29 Jul

Blog

How Can I Gain 10 kg Weight? A Full Healthy Plan

July 29, 2025
By Rabbia Liaquat
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Gaining 10 kg of weight might seem like a huge challenge especially for people with fast metabolisms or naturally slim body types. But ...

28 Jul

Blog

Meditation, Yoga, or Deep Breathing Exercises – Which One Is Right for You?

July 28, 2025
By Rabbia Liaquat
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In a world full of stress, distractions, and digital overload, more people than ever are turning to meditation, yoga, or deep breathing...

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