February 2026 - Nutritional World

25 Feb

Local Vs Imported Protein Powders For Weight Gain: Price Analysis

February 25, 2026
By Rabbia Liaquat
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When it comes to building muscle and gaining healthy weight, choosing the right protein powder can feel overwhelming, especially with t...

25 Feb

Blog

High-Protein Low-Calorie Powders In Pakistan For Fat Loss

February 25, 2026
By Rabbia Liaquat
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When you're trying to shed those extra pounds while maintaining muscle mass, the struggle is real. You need enough protein to preserve ...

23 Feb

Blog

Can You Drink Whey Isolate on a Keto Diet? The Complete Guide

February 23, 2026
By Rabbia Liaquat
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The ketogenic diet has exploded in popularity across Pakistan and worldwide, with countless people experiencing dramatic weight loss, i...

20 Feb

Blog

How Much Does Weight Loss Protein Powder Cost In Pakistan

February 20, 2026
By Rabbia Liaquat
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Finding the right weight loss protein powder at a fair price can feel overwhelming, especially when you're navigating Pakistan's divers...

19 Feb

Blog

Do Amino Acids Help With Muscle Soreness After Leg Day?

February 19, 2026
By Rabbia Liaquat
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You know that feeling when you attempt to walk down stairs two days after leg day, and your quads scream in protest? That's delayed ons...

18 Feb

Blog

Cold Processed Isolate vs Ion Exchange Isolate: Complete Comparison Guide

February 18, 2026
By Rabbia Liaquat
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When shopping for whey protein isolate, you've probably noticed terms like "cold processed" or "ion exchange" on product labels. But wh...

17 Feb

Blog

Does Casein Protein Cause Bloating Compared to Whey? A Complete Guide

February 17, 2026
By Rabbia Liaquat
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If you've ever felt uncomfortably full or gassy after a protein shake, you're not alone. The debate around digestive comfort with diffe...

16 Feb

Blog

Top 5 Budget Friendly Whey Proteins in Pakistan for 2026

February 16, 2026
By Rabbia Liaquat
0 comments

If you are lifting to gain lean muscle or simply struggling to hit your daily protein target through food alone, whey protein remains o...

14 Feb

Blog

The Pre-Workout ‘Khujli’ (Itch): Is it Dangerous?

February 14, 2026
By Rabbia Liaquat
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If you've just started using pre-workout supplements in Pakistan and suddenly felt an intense tingling or itching sensation across your...

13 Feb

Blog

How to Use Creatine with a Pakistani Diet

February 13, 2026
By Rabbia Liaquat
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Discover the complete guide on how to effectively use creatine supplementation with traditional Pakistani meals. Whether you're consumi...