Sanaxium Nutrition Gold Mass Gainer 5lb

What’s Inside

Other Details

• Serving size: 2 heaping scoops, about 200g
• Net weight: 5lb (about 2,268g)
• Servings per container: About 11 (calculated from the 200g serving), see Flag 1
• Flavour: As shown on the product page
• Allergens: Contains milk and egg. Check the label for others.
• Origin: Imported from Europe, per the listing
• Stimulants: None listed

The supplement facts and full ingredient list are not available as text. Check the physical label before use.

Sanaxium Nutrition Gold Mass Gainer 5lb

• Mix 1 serving (2 heaping scoops, about 200g) with 400 to 500ml of cold water, milk or juice.
• Take it after training and between meals to help meet your daily calorie goals.
• The listing says 1 to 2 servings daily or as needed. Start with one serving and see how you tolerate it before adding a second.

For mixing tips see how to mix weight gainer without clumps.

Who should be cautious: Contains milk and egg. Do not use it if you have an allergy to either. Whey and casein contain some lactose, so people who are lactose intolerant may want to start with a smaller serving. This is a high-calorie product, so it is not suited to anyone trying to lose weight. People with diabetes or blood sugar concerns, and people with kidney or liver conditions, should speak to a doctor before use. The listing names creatine, so check for overlap before adding a separate creatine supplement, and stay well hydrated. Not recommended for anyone under 18, or for pregnant or nursing women. If you have any medical condition or take medication, consult a healthcare professional before use. This is a supplement, not a replacement for meals or for a varied, balanced diet. Do not exceed the recommended serving. Keep out of reach of children.

Storage

Store in a cool, dry place away from direct sunlight and keep the bag or tub tightly closed after use.

Calories and Weight Gain

Gaining weight needs a regular calorie surplus, and a modest surplus combined with resistance training favours more muscle and less fat than a very large one. A gainer is a convenient way to add calories, but it does not choose between muscle and fat. See healthy weight gain without belly fat and high-calorie vs high-protein gainer.

Protein: Whey, Casein and Egg

Whey is digested quickly, casein more slowly and egg protein at a moderate pace. Together they supply all the essential amino acids. Research on resistance training links adequate total daily protein, spread through the day, with better muscle gains. The 55g in a serving is a large share of a daily target, but total daily intake matters most.

Creatine and Glutamine

Creatine monohydrate is one of the best-researched sports supplements, but the amount in this product is not disclosed, so the page cannot say whether it reaches the commonly studied 3 to 5g a day. Evidence that glutamine helps healthy, trained people build muscle or recover is limited. See mass gainer with creatine and glutamine.

Carbohydrates and MCT

Carbohydrates refill muscle energy stores after hard training and make up most of the calories in a typical gainer. MCT oils are fats that digest quickly and are calorie-dense. The amounts here are not disclosed.

This section describes the listed ingredients in general. It is ingredient-level information, not clinical evidence on this finished product, and no study of Sanaxium Nutrition Gold Mass Gainer 5lb itself is cited.