05 Aug

Blog

When to Take Creatine Monohydrate for Best Results

• August 5, 2025
• By Rabbia Liaquat

Creatine monohydrate is one of the most researched and effective supplements for enhancing strength, muscle mass, and exercise performa...

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05 Aug

Blog

Best Protein for Lactose-Sensitive Athletes

• August 5, 2025
• By Rabbia Liaquat

For athletes managing lactose sensitivity, the journey toward optimal performance often begins with nutrition and for many, the wrong p...

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04 Aug

Blog

Creatine Monohydrate Dosage for Beginners: Complete Guide

• August 4, 2025
• By Rabbia Liaquat

Creatine monohydrate is one of the most trusted and researched supplements for boosting strength, muscle mass, and workout performance....

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01 Aug

Blog

Top 20 Foods High in Vitamin C for Better Health (2025 Guide)

• August 1, 2025
• By Rabbia Liaquat

Vitamin C (ascorbic acid) is a water-soluble vitamin that plays a critical role in immunity, collagen production, skin glow, wound heal...

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31 Jul

Blog

Imported vs Local Supplements in Pakistan: An Honest Comparison (2025 Guide)

• July 31, 2025
• By Rabbia Liaquat

Choosing between imported and local supplements can be confusing, especially with so many options available in Pakistan’s expanding fit...

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30 Jul

Blog

Walking Lunges: Best Exercise for Strength & Balance

• July 30, 2025
• By Rabbia Liaquat

When it comes to building lower-body strength, improving balance, and enhancing flexibility, few moves are as effective as walking lung...

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29 Jul

Blog

How Can I Gain 10 kg Weight? A Full Healthy Plan

• July 29, 2025
• By Rabbia Liaquat

Gaining 10 kg of weight might seem like a huge challenge especially for people with fast metabolisms or naturally slim body types. But ...

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28 Jul

Blog

Meditation, Yoga, or Deep Breathing Exercises – Which One Is Right for You?

• July 28, 2025
• By Rabbia Liaquat

In a world full of stress, distractions, and digital overload, more people than ever are turning to meditation, yoga, or deep breathing...

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25 Jul

Blog

Top Testosterone Booster Foods for Men (2025 Guide)

• July 25, 2025
• By Rabbia Liaquat

Testosterone is the primary male sex hormone responsible for muscle mass, bone density, fat distribution, mood regulation, and sex driv...

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24 Jul

Blog

Kevin Levrone Whey in Pakistani Gyms: Trainer & User Feedback (2025 Guide)

• July 24, 2025
• By Rabbia Liaquat

Kevin Levrone Whey Protein has become a hot topic in the fitness community of Pakistan. From gym trainers to everyday users, everyone i...

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