31 Jan

Blog

Resistance Bands vs. Weights for Glute Exercises

• January 31, 2025
• By Rabbia Liaquat
• 0 comments

Introduction Building strong, sculpted glutes isn’t just about aesthetics—it’s about function, stability, and power. Your glutes play ...

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30 Jan

Blog

Relieve Muscle Tightness After Running | Top Tips & Tricks

• January 30, 2025
• By Rabbia Liaquat
• 0 comments

Introduction Muscle tightness is an inevitable part of running, especially after intense sessions or long distances. It’s your body’s ...

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30 Jan

Blog

Benefits of Dumbbell Shoulder Exercises for Strength

• January 30, 2025
• By Rabbia Liaquat
• 0 comments

Introduction Strong shoulders don’t just look impressive—they play a vital role in movement, posture, and overall upper-body strength....

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24 Jan

Blog

Static vs Dynamic Stretching – Key Differences Explained

• January 24, 2025
• By ES Online

Stretching is the cornerstone of flexibility and injury prevention. While the word "stretching" often conjures images of reaching for y...

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23 Jan

Blog

Anabolic Mass in Pakistan – Top Products & Benefits

• January 23, 2025
• By ES Online

Anabolic mass gainers are a specially formulated blend of proteins, carbohydrates, and essential nutrients designed to accelerate muscl...

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10 Jan

Blog

Vitamin D Tablets in Pakistan – Benefits & Top Products

• January 10, 2025
• By ES Online

Vitamin D, often referred to as the "sunshine vitamin," plays an indispensable role in our overall well-being. It regulates calcium abs...

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08 Jan

Blog

Top Omega 3 Supplements in Pakistan | Enhance Your Health

• January 8, 2025
• By ES Online

Omega 3 fatty acids are often hailed as the cornerstone of a healthy diet. These essential fats play a pivotal role in maintaining hear...

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07 Jan

Blog

Biotin Supplements in Pakistan – Hair, Skin & Nail Care

• January 7, 2025
• By ES Online

Biotin, often hailed as the "beauty vitamin," plays a pivotal role in the world of health and aesthetics. Scientifically known as Vitam...

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03 Jan

Blog

How Long Whey Protein Lasts After Mixing

• January 3, 2025
• By ES Online

A freshly mixed whey protein shake is a go-to for countless fitness enthusiasts. It’s quick, convenient, and packed with nutrients your...

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02 Jan

Blog

What Is Mass Gainer Protein & How It Works

• January 2, 2025
• By ES Online

In the ever-evolving world of fitness and nutrition, one supplement stands out for its unique purpose: mass gainer protein.  This sp...

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