19 Jun

Blog

How to Spot Certified (PSQCA) Weight Gainers in Pakistan

• June 19, 2025
• By Rabbia Liaquat

If you're investing in a weight gainer supplement, you want one thing: safe, authentic results. Unfortunately, Pakistan’s market has se...

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18 Jun

Blog

Pre Workout with Creatine vs Without: Which One Is Right for You

• June 18, 2025
• By Rabbia Liaquat

In the fitness world, the supplement stack you choose plays a huge role in your workout results. One of the most debated topics among g...

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18 Jun

Blog

How to Cook with Flaxseed and Chia for Omega 3

• June 18, 2025
• By Rabbia Liaquat

As more people in Pakistan become aware of the importance of healthy eating, natural sources of essential nutrients like omega-3 fatty ...

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17 Jun

Blog

L-Carnitine: Benefits, Uses, Dosage & Side Effects Explained

• June 17, 2025
• By Rabbia Liaquat

L-Carnitine is a popular supplement often associated with fat burning, energy production, and athletic performance. But what is it real...

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17 Jun

Blog

Whey Protein vs Whey Protein Isolate: Which One Should You Choose?

• June 17, 2025
• By Rabbia Liaquat

When it comes to building muscle, managing weight, or simply maintaining a balanced diet, protein supplements often top the list. Two o...

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16 Jun

Blog

How to Cycle Pre Workout to Avoid Tolerance

• June 16, 2025
• By Rabbia Liaquat

If your pre-workout isn’t hitting like it used to, you're not alone. Regular use of high-stimulant supplements can lead to something kn...

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16 Jun

Blog

Stim vs Non-Stim Pre Workout Comparison: What Should You Choose?

• June 16, 2025
• By Rabbia Liaquat

Pre-workout supplements are designed to boost your energy, endurance, and focus before intense workouts. They’re especially popular amo...

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13 Jun

Blog

Vitamin B12 Dosage for Elderly in Pakistan

• June 13, 2025
• By Rabbia Liaquat

As people age, maintaining optimal health becomes increasingly important, and one key nutrient often overlooked is Vitamin B12. Especia...

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13 Jun

Blog

What Are the Benefits of Vitamin B12 Tablets? A Complete Guide

• June 13, 2025
• By Rabbia Liaquat

Vitamin B12 plays a crucial role in maintaining overall health, yet many people don’t realize they may be deficient. If you’ve ever won...

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12 Jun

Blog

Omega 3 for Students in Pakistan for Brain Health

• June 13, 2025
• By Rabbia Liaquat

In today’s fast-paced academic environment, students in Pakistan face intense mental challenges be it from exam pressure, online classe...

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