02 Jun

Blog

Omega-3 for Skin, Hair & Nails: Beauty Benefits Explained

• June 2, 2025
• By Rabbia Liaquat

When it comes to natural beauty, the health of your skin, hair, and nails is often a reflection of what’s happening inside your body. O...

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02 Jun

Blog

How to Choose Halal Omega-3 in Pakistan

• June 2, 2025
• By Rabbia Liaquat

Omega-3 fatty acids are essential nutrients that support heart health, brain function, joint mobility, and more. But for many people in...

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30 May

Blog

Fish Oil vs Omega-3 Capsules: What’s the Difference?

• May 30, 2025
• By Rabbia Liaquat

When it comes to choosing a supplement for heart, brain, and overall wellness, fish oil and omega-3 capsules are often used interchange...

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30 May

Blog

Keto Chicken Karahi – No Onion, No Tomato, High-Protein Version for Low-Carb Diet Success

• May 30, 2025
• By Rabbia Liaquat

As keto diets become more mainstream, fitness-focused food lovers are searching for low-carb versions of their favorite traditional mea...

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29 May

Blog

Omega-3 Benefits for Heart and Brain Health: Why It’s Essential in Your Daily Routine

• May 29, 2025
• By Rabbia Liaquat

Omega-3 fatty acids are essential nutrients that offer powerful support for your overall well-being—especially when it comes to heart a...

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29 May

Blog

Omega-3 Protein Recipe – Grilled Fish Lahori Style

• May 29, 2025
• By Rabbia Liaquat

This Grilled Fish Lahori Style – Omega-3 Rich Protein Recipe is not only delicious but macro-friendly. It’s ideal for gym-goers looking...

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28 May

Blog

Omega 3 Fish Oil Price in Pakistan: A Complete Guide for 2025

• May 28, 2025
• By Rabbia Liaquat

Omega-3 fish oil is one of the most popular supplements in Pakistan, known for its numerous health benefits, including improved heart h...

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28 May

Blog

High in Plant Protein, Low in Fat — Portion-Controlled Dal Recipes for Healthy Eating & Muscle Maintenance

• May 28, 2025
• By Rabbia Liaquat

As more people embrace plant-based, high-protein, and low-fat meals for weight loss, muscle maintenance, and overall wellness, traditio...

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27 May

Blog

Creatine Stacking: What Supplements Pair Best?

• May 28, 2025
• By Rabbia Liaquat

Creatine is one of the most studied and effective supplements for improving strength, power, and muscle growth. But what if you could m...

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26 May

Blog

Transparent Labs Creatine Review: Is It Worth It?

• May 26, 2025
• By Rabbia Liaquat

When it comes to sports supplements, creatine continues to top the list of most researched and trusted performance enhancers. Among the...

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