22 Jul

Blog

Whey Protein Benefits for Women: Health & Fitness Boost

• May 19, 2025
• By ES Online

For many women, finding the right protein source that supports fitness goals, muscle recovery, and overall health without unwanted side...

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19 Jul

Blog

Effective Shoulder Exercises for Strength and Stability

• May 14, 2025
• By ES Online

The shoulder is not just a simple hinge; it's an intricate marvel of human anatomy. The glenohumeral joint, which is the primary joint ...

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18 Jul

Blog

Protein Shake Recipes for Effective Weight Gain

• May 13, 2025
• By ES Online

Protein shakes have become a ubiquitous part of fitness and nutrition regimes, especially for those seeking to gain weight. These nutri...

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15 Jul

Blog

Whey Protein for Weight Gain: Benefits & Best Practices

• May 16, 2025
• By ES Online

Whey protein, a byproduct of cheese production, has become a pivotal supplement in nutrition and fitness. It is extracted from milk and...

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02 Jul

Blog

Benefits of Pre-Workout Supplements

• July 2, 2024
• By SpecX

Pre-workout supplements are also referred to simply as "pre-workout". Pre-workout supplements are becoming a popular choice among athle...

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30 Jun

Blog

When to Take Weight Loss Supplements

• June 30, 2024
• By SpecX

Supplements can complement a balanced diet effectively. Timing for the supplement consumption can maximize the effectiveness. Understan...

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29 Jun

Blog

What Are Protein Supplements: Types and Benefits

• October 7, 2024
• By SpecX

Protein supplements have become an integral part of fitness and health routines worldwide, offering a convenient and efficient way to m...

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27 Jun

Blog

Why Should You Take Mass Gainers

• June 28, 2024
• By SpecX

Mass gainers can benefit post-workout recovery and help in muscle repair and growth. Mass gainers offer you a convenient method to enha...

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22 Jun

Blog

Protein in Pakistan

• June 27, 2024
• By SpecX

Protein is a compulsory diet element for a healthy life. Most wanted among those who want to achieve their dream goals such as weight l...

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26 Apr

Blog

Halal Certified Food Supplement

• April 30, 2021
• By SpecX

As we are serving for the past few years, we know well how supplements are important for a sportsman. As well as, we know it should be ...

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