July 2025 - Nutritional World

31 Jul

Imported vs Local Supplements in Pakistan: An Honest Comparison (2025 Guide)

July 31, 2025
By Rabbia Liaquat

Choosing between imported and local supplements can be confusing, especially with so many options available in Pakistan’s expanding fit...

30 Jul

Blog

Walking Lunges: Best Exercise for Strength & Balance

July 30, 2025
By Rabbia Liaquat

When it comes to building lower-body strength, improving balance, and enhancing flexibility, few moves are as effective as walking lung...

29 Jul

Blog

How Can I Gain 10 kg Weight? A Full Healthy Plan

July 29, 2025
By Rabbia Liaquat

Gaining 10 kg of weight might seem like a huge challenge especially for people with fast metabolisms or naturally slim body types. But ...

28 Jul

Blog

Meditation, Yoga, or Deep Breathing Exercises – Which One Is Right for You?

July 28, 2025
By Rabbia Liaquat

In a world full of stress, distractions, and digital overload, more people than ever are turning to meditation, yoga, or deep breathing...

25 Jul

Blog

Top Testosterone Booster Foods for Men (2025 Guide)

July 25, 2025
By Rabbia Liaquat

Testosterone is the primary male sex hormone responsible for muscle mass, bone density, fat distribution, mood regulation, and sex driv...

24 Jul

Blog

Kevin Levrone Whey in Pakistani Gyms: Trainer & User Feedback (2025 Guide)

July 24, 2025
By Rabbia Liaquat

Kevin Levrone Whey Protein has become a hot topic in the fitness community of Pakistan. From gym trainers to everyday users, everyone i...

24 Jul

Blog

Protein Bar Price in Pakistan (2025): Compare Best Brands & Get More Value

July 24, 2025
By Rabbia Liaquat

As the health and fitness wave continues to rise across Pakistan, protein bars have gained popularity as convenient, nutrient-packed sn...

23 Jul

Blog

Does Taking Collagen Cause Weight Gain? Myths vs. Reality

July 23, 2025
By Rabbia Liaquat

Collagen supplements have become a staple in many people’s beauty and wellness routines. Promising benefits like firmer skin, healthier...

22 Jul

Blog

Is Kevin Levrone Whey Safe for Diabetics? A Nutritionist’s Perspective (2025)

July 22, 2025
By Rabbia Liaquat

For individuals living with diabetes, managing nutrition is key to controlling blood sugar levels, maintaining energy, and supporting o...

21 Jul

Blog

How Does Nutrition Affect Your Health? Understanding the Impact of Diet on Well-being

July 21, 2025
By Rabbia Liaquat

Nutrition is the science that examines how food and drink influence the overall functioning of the body. A well-balanced diet is not on...