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Imported vs local supplements Pakistan
31 Jul
Blog

Imported vs Local Supplements in Pakistan: An Honest Comparison (2025 Guide)

  • July 31, 2025
  • By author-avatar Rabbia Liaquat
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Choosing between imported and local supplements can be confusing, especially with so many options available in Pakistan’s expanding fit...

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exercises walking lunges
30 Jul
Blog

Walking Lunges: Best Exercise for Strength & Balance

  • July 30, 2025
  • By author-avatar Rabbia Liaquat
  • 0 comments
When it comes to building lower-body strength, improving balance, and enhancing flexibility, few moves are as effective as walking lung...

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How can I gain 10 kg weight?
29 Jul
Blog

How Can I Gain 10 kg Weight? A Full Healthy Plan

  • July 29, 2025
  • By author-avatar Rabbia Liaquat
  • 0 comments
Gaining 10 kg of weight might seem like a huge challenge especially for people with fast metabolisms or naturally slim body types. But ...

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meditation yoga or deep breathing exercises.
28 Jul
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Meditation, Yoga, or Deep Breathing Exercises – Which One Is Right for You?

  • July 28, 2025
  • By author-avatar Rabbia Liaquat
  • 0 comments
In a world full of stress, distractions, and digital overload, more people than ever are turning to meditation, yoga, or deep breathing...

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Testosterone Booster Foods for Men
25 Jul
Blog

Top Testosterone Booster Foods for Men (2025 Guide)

  • July 25, 2025
  • By author-avatar Rabbia Liaquat
  • 0 comments
Testosterone is the primary male sex hormone responsible for muscle mass, bone density, fat distribution, mood regulation, and sex driv...

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Kevin Levrone Whey in Pakistani Gyms
24 Jul
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Kevin Levrone Whey in Pakistani Gyms: Trainer & User Feedback (2025 Guide)

  • July 24, 2025
  • By author-avatar Rabbia Liaquat
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Kevin Levrone Whey Protein has become a hot topic in the fitness community of Pakistan. From gym trainers to everyday users, everyone i...

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Protein Bar Price in Pakistan (2025)
24 Jul
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Protein Bar Price in Pakistan (2025): Compare Best Brands & Get More Value

  • July 24, 2025
  • By author-avatar Rabbia Liaquat
  • 0 comments
As the health and fitness wave continues to rise across Pakistan, protein bars have gained popularity as convenient, nutrient-packed sn...

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Does Collagen Cause Weight Gain
23 Jul
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Does Taking Collagen Cause Weight Gain? Myths vs. Reality

  • July 23, 2025
  • By author-avatar Rabbia Liaquat
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Collagen supplements have become a staple in many people’s beauty and wellness routines. Promising benefits like firmer skin, healthier...

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Is Kevin Levrone Whey Safe for Diabetics
22 Jul
Blog

Is Kevin Levrone Whey Safe for Diabetics? A Nutritionist’s Perspective (2025)

  • July 22, 2025
  • By author-avatar Rabbia Liaquat
  • 0 comments
For individuals living with diabetes, managing nutrition is key to controlling blood sugar levels, maintaining energy, and supporting o...

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How Does Nutrition Affect Your Health
21 Jul
Blog

How Does Nutrition Affect Your Health? Understanding the Impact of Diet on Well-being

  • July 21, 2025
  • By author-avatar Rabbia Liaquat
  • 0 comments
Nutrition is the science that examines how food and drink influence the overall functioning of the body. A well-balanced diet is not on...

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  • WEIGHT GAINER
    • Carbohydrates
    • Bulk Gainer
    • Lean Mass Gainer
  • STRENGTH & ENDURANCE
    • Pre-workout
    • Amino Acid
    • BCAA
    • Creatine
    • Glutamine
  • WEIGHT LOSS
    • Fat Burner
    • L – Carnitine
    • CLA
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    • Omega 3
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