Detailed Description of Creatine Monohydrate
In the early 1990s, creatine monohydrate kicked off a revolution in sports supplements by producing steroid-like effects naturally for the first time. The creatine pool in your muscles is in charge of contributing phosphate groups in order to restore depleted ATP, so it acts as a cell energy reservoir for muscle contractions. Additionally, creatine can increase cell volume, resulting in increased muscle protein synthesis. Hundreds of clinical trials have shown that creatine monohydrate increases the total muscle creatine pool, which includes free creatine and creatine phosphate. This leads to substantial increases in muscle size and strength, as well as improved sports performance and non-sport health benefits.
Creatine monohydrate Core Benefits:
- Helps in increase in muscle size and strength
- It helps in restoring depleted ATP
- Helps in improving stamina and sports performance
Creatine monohydrate Best For:
- Powerlifters
- Bodybuilders
- Team sport participants
- Athletes
- Runners
- Gym Goers
- Anyone wants to stay active & energetic during any workout
SUGGESTED USE:
Divide your body weight in kilograms by three. In the loading process, that is the amount of creatine you can take per day in grams (first week of use). Take half of the total for repair after the date has passed. Use on an empty stomach, preferably after a quick carbohydrate workout. To obtain a proper solution, use 400 mL of fluid for every 5 grams of creatine. Make sure you stay hydrated at all times when taking creatine.
Allergen info:
Generated in a facility that also handles milk, soy, and egg proteins, as well as peanuts.
Frequently Asked Questions:
1: When should I take this supplement?
Ans: Consume it in water after a workout or per your trainer’s recommendation.
2: Does this product contain any harmful ingredients?
Ans: No, But Not suggested for kids, pregnant or breastfeeding ladies.
3: What is the age limit to take this supplement?
Ans: People above 16 years of age are recommended to use.
4: Is it necessary to do a workout for results?
Ans: The fundamental motivation behind using creatine is not exclusively to moving, however, to get gym center goers gives them pumping & Stamina to do a heavy workout.
You can consume it without Exercise but with exercise, the Outcome will double.
