December 2025 - Nutritional World

26 Dec

The Ultimate Guide to Mass Gainers with Creatine and Glutamine (2025 Edition)

December 26, 2025
By Rabbia Liaquat
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Gaining healthy body weight is not easy for everyone. Many people struggle to eat enough calories daily, especially hard gainers with f...

24 Dec

Blog

Optimum Nutrition Serious Mass vs Pro Gainer: Which One Is Right for You?

December 24, 2025
By Rabbia Liaquat
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When fitness enthusiasts search Optimum Nutrition Serious Mass vs Pro Gainer, they’re usually trying to understand which supplement bet...

23 Dec

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Weight Gainer for Extreme Ectomorphs: A Simple, Practical Guide

December 23, 2025
By Rabbia Liaquat
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If you feel like you eat more than others yet still remain skinny, you are likely an extreme ectomorph. For this body type, gaining wei...

22 Dec

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High Calorie Shake for Hard Gainers: A Complete & Practical Guide

December 22, 2025
By Rabbia Liaquat
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Weight gain is often misunderstood. Many people assume that eating more automatically leads to weight gain, but hard gainers know this ...

19 Dec

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BCAA Powder vs EAA Liquid: Which Is Better for You?

December 19, 2025
By Rabbia Liaquat
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Choosing the right amino acid supplement can feel confusing, especially when comparing BCAA powder vs EAA liquid. Both are popular amon...

18 Dec

Blog

Tryptophan for Sleep and Mood: Benefits, Timing & Safety

December 18, 2025
By Rabbia Liaquat
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Sleep problems and low mood often go hand in hand. One nutrient that quietly supports both is tryptophan, an essential amino acid your ...

17 Dec

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Creatine Monohydrate Benefits: Complete 2025 Guide

December 17, 2025
By Rabbia Liaquat
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Creatine monohydrate is one of the most researched and trusted sports supplements worldwide. From improving strength and muscle perform...

16 Dec

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Glutamine for Immune System: Science, Benefits, and Uses

December 16, 2025
By Rabbia Liaquat
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A strong immune system depends on more than just vitamins and minerals. Amino acids, especially glutamine, are essential for immune res...

15 Dec

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BCAAs for Long-Distance Running: Complete Guide

December 15, 2025
By Rabbia Liaquat
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Long-distance running challenges the body in ways few other sports do. As mileage increases, muscles experience prolonged stress, energ...

12 Dec

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Amino Acids for Older Adults: A Complete Guide to Healthy Aging

December 12, 2025
By Rabbia Liaquat
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Aging naturally brings changes in muscle strength, mobility, and recovery. One of the most effective nutritional tools to slow this dec...