Blog

20 Feb

How Much Does Weight Loss Protein Powder Cost In Pakistan

February 20, 2026
By Rabbia Liaquat
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Finding the right weight loss protein powder at a fair price can feel overwhelming, especially when you're navigating Pakistan's divers...

19 Feb

Blog

Do Amino Acids Help With Muscle Soreness After Leg Day?

February 19, 2026
By Rabbia Liaquat
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You know that feeling when you attempt to walk down stairs two days after leg day, and your quads scream in protest? That's delayed ons...

18 Feb

Blog

Cold Processed Isolate vs Ion Exchange Isolate: Complete Comparison Guide

February 18, 2026
By Rabbia Liaquat
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When shopping for whey protein isolate, you've probably noticed terms like "cold processed" or "ion exchange" on product labels. But wh...

17 Feb

Blog

Does Casein Protein Cause Bloating Compared to Whey? A Complete Guide

February 17, 2026
By Rabbia Liaquat
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If you've ever felt uncomfortably full or gassy after a protein shake, you're not alone. The debate around digestive comfort with diffe...

16 Feb

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Top 5 Budget Friendly Whey Proteins in Pakistan for 2026

February 16, 2026
By Rabbia Liaquat
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If you are lifting to gain lean muscle or simply struggling to hit your daily protein target through food alone, whey protein remains o...

14 Feb

Blog

The Pre-Workout ‘Khujli’ (Itch): Is it Dangerous?

February 14, 2026
By Rabbia Liaquat
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If you've just started using pre-workout supplements in Pakistan and suddenly felt an intense tingling or itching sensation across your...

13 Feb

Blog

How to Use Creatine with a Pakistani Diet

February 13, 2026
By Rabbia Liaquat
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Discover the complete guide on how to effectively use creatine supplementation with traditional Pakistani meals. Whether you're consumi...

12 Feb

Blog

Creatine vs. Whey Protein: Which Should You Buy First in 2026?

February 12, 2026
By Rabbia Liaquat
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Walking into Pakistan's leading online supplement store or scrolling through countless product pages can feel overwhelming, especially ...

12 Feb

Blog

Post-Workout Nutrition: ISO Whey + Dates (Khajoor)

February 12, 2026
By Rabbia Liaquat
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After pushing through an intense workout at the gym, your muscles are depleted, tired, and desperately craving nutrients to begin the r...

11 Feb

Blog

Is ISO Whey Worth the Extra Rs. 10,000?

February 11, 2026
By Rabbia Liaquat
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When standing in front of the supplement shelf at your local gym store or browsing online, you've probably noticed the price gap betwee...